A note from AudioMazes
While we deeply care about the well-being of our community and strive to share helpful resources, we are not mental health professionals and cannot provide medical advice or crisis support. The information on this page is meant for general educational and supportive purposes only and should not replace professional care.
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If you or someone you know is in immediate danger or experiencing a mental health emergency, please contact local emergency services or a crisis hotline right away.
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We believe that seeking help is an act of strength, and we encourage you to connect with qualified professionals when needed.
You are not alone.
Your Mental Health Matters
Taking care of your mental health is just as important as caring for your physical health. Whether you’re looking for immediate help, ongoing support, or simple ways to feel better day-to-day, this page is here to guide you. You are not alone support is available.
Crisis Support
If you or someone you know is in immediate danger, please call 911 or go to your nearest emergency room.
For immediate mental health support in the United States, you can call or text the Suicide and Crisis Lifeline at 988. You can also text HOME to 741741 to connect with the Crisis Text Line.
If you are outside the United States, you can find hotlines and local support services through Befrienders Worldwide.
Talk to a Professional
Speaking with a licensed therapist or counselor can be an important step in finding relief and feeling supported.
You can search for a local therapist using Psychology Today's therapist finder.
Online therapy options like BetterHelp and Talkspace also provide flexible ways to connect with a professional from the comfort of your home.
If you’re concerned about cost, many local community health centers offer sliding-scale or low-cost counseling options. You can also search for affordable services through FindTreatment.gov or Open Path Collective.
Self-Care and Wellness Tools
Everyday habits can make a big difference in how you feel.
Spending time in nature, moving your body in a way that feels good, and prioritizing rest are all simple but powerful ways to support your mental health.
Learn More
Learning about mental health can help you understand your own experiences and support others in your life.
​You can explore resources and articles from Mental Health America, the National Alliance on Mental Illness (NAMI), and the Centers for Disease Control and Prevention (CDC) on topics like managing stress, understanding anxiety and depression, and caring for loved ones.
Support Communities
Connecting with others who understand can provide a sense of comfort and belonging.
Support groups through NAMI offer spaces to share and listen without judgment. Online peer support communities like 7 Cups also provide an opportunity to talk with people who can relate to what you’re going through.
Local community groups, both in person and online, can be another way to find connection and encouragement.
You Are Not Alone
No matter where you are on your mental health journey, it is okay to ask for help. Taking small steps to reach out, learn, or care for yourself is an act of strength. You deserve support and compassion, and we hope these resources can be a helpful starting point.